Essential for muscle function and relaxation, magnesium helps prevent cramps and fatigue. It also supports energy production, bone health, and a calm nervous system for better sleep and recovery.

A key electrolyte for hydration and muscle contractions, potassium regulates fluid balance and prevents cramping. It also helps maintain healthy blood pressure and supports heart function.

Vital for fluid retention and nerve function, sodium prevents dehydration and maintains electrolyte balance. It also aids in muscle contractions and enhances endurance during intense exercise.

Crucial for immune function and muscle repair, zinc speeds up recovery and supports metabolism. It also plays a key role in maintaining testosterone levels and overall performance.

Works alongside sodium to regulate hydration and pH balance, chloride helps with digestion and nutrient absorption. It also supports nerve function and muscle contractions for sustained energy.